Combine RX1

Standards 150 150 RX1 NATION

Standards

Combine RX1
Standards

The movement standards for the Combine are the same as those specified for the Nation Tour regular season. You can refer to the “STANDARDS BY CATEGORY” section of the Nation Tour RX1 for more information.

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

Equipment 150 150 RX1 NATION

Equipment

How it works 150 150 RX1 NATION

How it works

Combine RX1
How it Works

The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period.

Participants will have to accumulate as many points as possible in the different workouts of the day. On the programme: 4 unique WODs and 2 side-events to complete.

Event Date

February 8, 2025

Cost

  • WITH official Combine jersey – $ 105 + tax
  • WITHOUT jersey – $ 70 + tax

Participating center – 2025 Edition

The Combine takes place simultaneously in 9 gyms across the province.

  • RX1 Fitness Granby Mcduff Training (Granby)
  • RX1 Fitness St-Bruno (Saint-Bruno-de-Montarville)
  • RX1 Fitness Trois-Rivières (Trois-Rivières)
  • RX1 Fitness Vaudreuil (Vaudreuil-Dorion)
  • CF Valleyfield (Salaberry-de-Valleyfield)
  • Crossfit Rive Sud (Lévis)
  • Gym La Victoire (Gatineau)
  • L’Équipage (Saint-Roch-de-l’Achigan)
  • L’Usine Terrebonne (Terrebonne)
  • X Training Wendake (Wendake)

Results

  • LIVE scoring throughout the weekend
  • A plaque will be awarded for the provincial podiums by category

Example – 2024 Edition

WOD 1
WOD 2
WOD 3
WOD 4
AMRAP 12
5-10-15-20-25
FOR TIME 10
4 Rounds
AMRAP 8 3 ROUNDS
2 min on / 1 min off
Cal Rower
Shuttle run
Burpees
3 WW / 6 WPP
3 BMU / 6 C2B / 6 Ring Row
6 Snatch / G2OH
9 T2B / K2C / K2H
40 DU / 80 SU
1 AR Walking Lunge
16 DB Snatch
16 DB Step up
16 DB Clean & Press
10/7 Cal Rower
12 SHPU / Push up HR
12 Pistole / Jump Squat
Max Thruster
Side Event 1
Side Event 2
TIME CAP
10 min
AMRAP 5
4 Rounds
For Load
3 Deadlift
2 Clean
1 S2OH
6 Burpees Box jump over
12 Med ball Sit up

You can refer to the « STANDARDS PER CATEGORY » section of the Nation Tour RX1 for loads per exercise.

Combine RX1 150 150 RX1 NATION

Combine RX1

Combine RX1

During this individual sporting event, you will be challenged to push your limits, lift progressively heavier loads, jump even higher, run faster and push even more to fully discover your true nature.

The aim is to accumulate as many points as possible over the course of the day’s various events, which include tests of strength, power, muscular endurance and cardiovascular endurance, spread over 4 WODs and 2 side events.

Participating center – 2026 Edition

  • RX1 Fitness Granby Mcduff Training (Granby)
    320 Principale, Granby, QC J2G 2W4
  • RX1 Fitness Trois-Rivières (Trois-Rivières)
    1117 rue Ste-Marguerite, Trois-Rivières
  • RX1 Fitness Vaudreuil (Vaudreuil-Dorion)
    387 Rte Harwood Local J, Vaudreuil-Dorion, QC J7V 8P2
  • L’Usine Longueuil (Longueuil)
    608 Rue Jean-Neveu, Longueuil, QC J4G 1P1
  • Gym La Victoire (Gatineau)
    150 Chem. Freeman Unit 7, Gatineau, Qc J8Z 2B4
  • L’Équipage (Saint-Roch-de-l’Achigan)
    5 Rue Industrielle, Saint-Roch-de-l’Achigan, QC J0K 3H0
  • X Training Wendake (Quebec)
    640 Thodatowan, Wendake, QC G0A 4V0
  • Concept Ekilibre (Sherbrooke)
    405 Rue de Courcelette, Sherbrooke, QC J1H 3X4

Accessible competition for all levels

  • Discovery
  • Junior
  • Amateur
  • Intermediate
  • Expert
  • Pro

Individual participation.

Find your Combine RX1 Event

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and reserve your place today.