{"id":2345,"date":"2021-09-02T10:55:53","date_gmt":"2021-09-02T10:55:53","guid":{"rendered":"http:\/\/rx1.arkhame-web.com\/?page_id=2345"},"modified":"2024-11-17T17:12:29","modified_gmt":"2024-11-17T17:12:29","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/rx1nation.com\/en\/rx1-events\/combine-rx1\/how-it-works\/","title":{"rendered":"How it works"},"content":{"rendered":"<p>[vc_row el_class=&#8221;bloc-page-content-top&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;bloc-page-left-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_2388vwa&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_1918dsn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;bloc-page-right-content&#8221;][vc_column_text]<\/p>\n<h1 class=\"title-page-h1\">Combine RX1<br \/>\nHow it Works<\/h1>\n<p>[\/vc_column_text][vc_column_text]The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period.<\/p>\n<p>Participants will have to accumulate as many points as possible in the different workouts of the day. On the programme: 4 unique WODs and 2 side-events to complete.[\/vc_column_text][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Event Date<\/h3>\n<p>February 8, 2025[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Cost<\/h3>\n<ul class=\"bloc-licencies-services-ul\">\n<li class=\"bloc-licencies-services-li\">WITH official Combine jersey &#8211; $ 105 + tax<\/li>\n<li class=\"bloc-licencies-services-li\">WITHOUT jersey &#8211; $ 70 + tax<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Participating center &#8211; 2025 Edition<\/h3>\n<p>The Combine takes place simultaneously in 9 gyms across the province.<\/p>\n<ul class=\"bloc-licencies-services-ul\">\n<li class=\"bloc-licencies-services-li\">RX1 Fitness Granby Mcduff Training (Granby)<\/li>\n<li class=\"bloc-licencies-services-li\">RX1 Fitness St-Bruno (Saint-Bruno-de-Montarville)<\/li>\n<li class=\"bloc-licencies-services-li\">RX1 Fitness Trois-Rivi\u00e8res (Trois-Rivi\u00e8res)<\/li>\n<li class=\"bloc-licencies-services-li\">RX1 Fitness Vaudreuil (Vaudreuil-Dorion)<\/li>\n<li class=\"bloc-licencies-services-li\">CF Valleyfield (Salaberry-de-Valleyfield)<\/li>\n<li class=\"bloc-licencies-services-li\">Crossfit Rive Sud (L\u00e9vis)<\/li>\n<li class=\"bloc-licencies-services-li\">Gym La Victoire (Gatineau)<\/li>\n<li class=\"bloc-licencies-services-li\">L&#8217;\u00c9quipage (Saint-Roch-de-l&#8217;Achigan)<\/li>\n<li class=\"bloc-licencies-services-li\">L&#8217;Usine Terrebonne (Terrebonne)<\/li>\n<li class=\"bloc-licencies-services-li\">X Training Wendake (Wendake)<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Results<\/h3>\n<ul class=\"bloc-licencies-services-ul\">\n<li class=\"bloc-licencies-services-li\">LIVE scoring throughout the weekend<\/li>\n<li class=\"bloc-licencies-services-li\">A plaque will be awarded for the provincial podiums by category<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Example &#8211; 2024 Edition<\/h3>\n<table class=\"tabs-standards-rx1-all\" width=\"100%\">\n<tbody class=\"table-standards-all\">\n<tr class=\"tabs-standards-rx1\">\n<td class=\"title-grey-tabs-standards\" width=\"20%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">WOD 1<\/h5>\n<\/td>\n<td class=\"title-grey-tabs-standards\" width=\"35%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">WOD 2<\/h5>\n<\/td>\n<td class=\"title-grey-tabs-standards\" width=\"20%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">WOD 3<\/h5>\n<\/td>\n<td class=\"title-grey-tabs-standards\" width=\"25%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">WOD 4<\/h5>\n<\/td>\n<\/tr>\n<tr class=\"row-bg-standards-white\">\n<td class=\"txt-infotabs-standards\"><strong>AMRAP 12<\/strong><br \/>\n5-10-15-20-25<\/td>\n<td class=\"txt-infotabs-standards\"><strong>FOR TIME 10<\/strong><br \/>\n4 Rounds<\/td>\n<td class=\"txt-infotabs-standards\"><strong>AMRAP 8<\/strong><\/td>\n<td class=\"txt-infotabs-standards\"><strong>3 ROUNDS<\/strong><br \/>\n2 min on \/ 1 min off<\/td>\n<\/tr>\n<tr class=\"row-bg-standards-grey\">\n<td class=\"txt-infotabs-standards\">Cal Rower<br \/>\nShuttle run<br \/>\nBurpees<\/td>\n<td class=\"txt-infotabs-standards\">3 WW \/ 6 WPP<br \/>\n3 BMU \/ 6 C2B \/ 6 Ring Row<br \/>\n6 Snatch \/ G2OH<br \/>\n9 T2B \/ K2C \/ K2H<br \/>\n40 DU \/ 80 SU<\/td>\n<td class=\"txt-infotabs-standards\">1 AR Walking Lunge<br \/>\n16 DB Snatch<br \/>\n16 DB Step up<br \/>\n16 DB Clean &amp; Press<\/td>\n<td class=\"txt-infotabs-standards\">10\/7 Cal Rower<br \/>\n12 SHPU \/ Push up HR<br \/>\n12 Pistole \/ Jump Squat<br \/>\nMax Thruster<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tabs-standards-rx1-all\" width=\"50%\">\n<tbody class=\"table-standards-all\">\n<tr class=\"tabs-standards-rx1\">\n<td class=\"title-grey-tabs-standards\" width=\"25%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">Side Event 1<\/h5>\n<\/td>\n<td class=\"title-grey-tabs-standards\" width=\"25%\">\n<h5 class=\"title-standards-genre\" style=\"text-align: center;\">Side Event 2<\/h5>\n<\/td>\n<\/tr>\n<tr class=\"row-bg-standards-white\">\n<td class=\"txt-infotabs-standards\"><strong>TIME CAP<\/strong><br \/>\n10 min<\/td>\n<td class=\"txt-infotabs-standards\"><strong>AMRAP 5<\/strong><br \/>\n4 Rounds<\/td>\n<\/tr>\n<tr class=\"row-bg-standards-grey\">\n<td class=\"txt-infotabs-standards\">For Load<br \/>\n3 Deadlift<br \/>\n2 Clean<br \/>\n1 S2OH<\/td>\n<td class=\"txt-infotabs-standards\">6 Burpees Box jump over<br \/>\n12 Med ball Sit up<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>You can refer to the \u00ab <a href=\"https:\/\/www.rx1nation.com\/nation-tour-rx1\/standards\/\">STANDARDS PER CATEGORY<\/a> \u00bb section of the Nation Tour RX1 for loads per exercise.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; 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el_class=&#8221;footer-bottom-row-single-0&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_587sqv&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-1&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_119znb&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-2&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_258uho&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_317lvi&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-4&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_484xfq&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;bloc-page-content-top&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;bloc-page-left-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_2388vwa&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_1918dsn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;bloc-page-right-content&#8221;][vc_column_text] Combine RX1 How it Works [\/vc_column_text][vc_column_text]The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period. Participants will have to accumulate as many points [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[52,51],"tags":[],"class_list":["post-2345","page","type-page","status-publish","hentry","category-combine-rx1-en","category-rx1-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How it works - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/evenements-rx1\/combine-rx1\/deroulement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How it works - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=&#8221;bloc-page-content-top&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;bloc-page-left-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_2388vwa&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_1918dsn&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;bloc-page-right-content&#8221;][vc_column_text] Combine RX1 How it Works [\/vc_column_text][vc_column_text]The Combine RX1 event is a complete competition based on all the determinants of physical fitness. 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