{"id":2392,"date":"2021-09-02T11:05:14","date_gmt":"2021-09-02T11:05:14","guid":{"rendered":"http:\/\/rx1.arkhame-web.com\/?page_id=2392"},"modified":"2025-10-09T17:02:09","modified_gmt":"2025-10-09T17:02:09","slug":"standards","status":"publish","type":"page","link":"https:\/\/rx1nation.com\/en\/nation-tour-rx1\/standards\/","title":{"rendered":"Standards"},"content":{"rendered":"

[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text]<\/p>\n

Nation Tour RX1
\nStandards by category<\/h1>\n

[\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.<\/p>\n

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he\/she is tired. The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).<\/p>\n

For pro athletes, the race director can decide to deviate from these standards.[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1630673150961{background-image: url(http:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/rx1-texture-beton-noir.png?id=53) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-center-bg-title-yellow”]<\/p>\n

THE POWER OF TECHNIQUE<\/h2>\n

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text]Pro<\/span><\/a> Expert<\/span><\/a> Intermediate<\/span><\/a> Amateur<\/span><\/a> Discovery<\/span><\/a> Juvenile<\/span><\/a> Cadet<\/span><\/a> Benjamin<\/span><\/a> Mosquito<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_id=”standards-pro”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724785820485{border-left-width: 10px !important;border-left-color: #e0060a !important;border-left-style: solid !important;}”]<\/p>\n

Pro Standards<\/h3>\n

Category Open & 35+ – The race director might deviate from these standards for the pros only.<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_column_text]\u2b50 New Season 2026[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n225 – 315 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n135 – 195 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n115 – 165 lb<\/td>\n<\/tr>\n
Snatch \/ OH Squat \/ Squat Snatch<\/td>\n115 – 165 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n80 – 100 lb<\/td>\n<\/tr>\n
Box Jump<\/td>\n24 – 30 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n45 – 65 lb \/
\n24 – 32 kg<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders \/ Single Cross Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push Up (Strict \/ Deficit \/ Facing)<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Walk (Pirouette)<\/td>\n\u2713<\/td>\n<\/tr>\n
\u2b50 Hand Stand Hold<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n
Rope Climb (Legless)<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Muscle Up (Bar \/ Ring)<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n155 – 185 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n95 – 145 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n75 – 125 lb<\/td>\n<\/tr>\n
Snatch \/ OH Squat \/ Squat Snatch<\/td>\n75 – 115 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n60 – 80 lb<\/td>\n<\/tr>\n
Box Jump<\/td>\n20 – 24 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n35 – 45 lb \/
\n16 – 28 kg<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders \/ Single Cross Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push Up (Strict \/ Deficit \/ Facing)<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Walk (Pirouette)<\/td>\n\u2713<\/td>\n<\/tr>\n
\u2b50 Hand Stand Hold<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n
Rope Climb (Legless)<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Muscle Up (Bar \/ Ring)<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-expert”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261184730{border-left-width: 10px !important;border-left-color: #2b2b2b !important;border-left-style: solid !important;}”]<\/p>\n

Expert Standards<\/h3>\n

18-34, 35-44, 45-54, 55+<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n155 – 185 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n95 – 145 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n75 – 125 lb<\/td>\n<\/tr>\n
Snatch \/ OH Squat \/ Squat Snatch<\/td>\n75 – 115 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n60 – 80 lb<\/td>\n<\/tr>\n
Box Jump<\/td>\n24 – 30 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n35 – 45 lb \/
\n16 – 28 kg<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders \/ Single Cross Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n
Rope Climb<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n95 – 115 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n65 – 95 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n55 – 75 lb<\/td>\n<\/tr>\n
Snatch \/ OH Squat \/ Squat Snatch<\/td>\n45 – 75 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n40 – 60 lb<\/td>\n<\/tr>\n
Box Jump<\/td>\n20 – 24 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n25 – 35 lb \/
\n12 – 24 kg<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders \/ Single Cross Over<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push Up<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n
Rope Climb<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-inter”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261194946{border-left-width: 10px !important;border-left-color: #848383 !important;border-left-style: solid !important;}”]<\/p>\n

Intermediate Standards<\/h3>\n

18-34, 35-44, 45-54, 55+<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n95 – 115 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n65 – 95 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n55 – 75 lb<\/td>\n<\/tr>\n
Snatch<\/td>\n55 – 75 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n40 – 60 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 – 24 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n25 – 35 lb \/
\n12 – 24 kg<\/td>\n<\/tr>\n
Knee to Chest<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n55 – 85 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n45 – 65 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
Snatch<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n30 – 50 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n20 – 25 lb \/
\n8 – 20 kg<\/td>\n<\/tr>\n
Knee to Chest<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Walk<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-amateur”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261205450{border-left-width: 10px !important;border-left-color: #0052A3 !important;border-left-style: solid !important;}”]<\/p>\n

Amateur Standards<\/h3>\n

18-34, 35-44, 45-54, 55+<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n55 – 85 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n45 – 65 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n30 – 50 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n20 – 25 lb \/
\n8 – 20 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n35 – 65 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n20 – 40 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n15 – 20 lb \/
\n8 – 16 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-decouverte”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261221074{border-left-width: 10px !important;border-left-color: #5fb22c !important;border-left-style: solid !important;}”]<\/p>\n

Discovery Standards<\/h3>\n

Category for all<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n25 – 45 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n25 – 35 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n15 – 35 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n15 – 35 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n10 – 30 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 pinches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n10 – 15 lb \/
\n4 – 8 kg<\/td>\n<\/tr>\n
Knee to High (Sit up accepted)<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-juvenile”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261236474{border-left-width: 10px !important;border-left-color: #0052a3 !important;border-left-style: solid !important;}”]<\/p>\n

Juvenile Standards<\/h3>\n

16-17 years<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n55 – 85 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n45 – 65 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n30 – 50 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n20 – 25 lb \/
\n8 – 20 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n35 – 65 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n20 – 40 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n15 – 20 lb \/
\n8 – 16 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-cadet”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261284842{border-left-width: 10px !important;border-left-color: #e87d01 !important;border-left-style: solid !important;}”]<\/p>\n

Cadet Standards<\/h3>\n

14-15 years<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_column_text]\u2b50 New Season 2026[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Boy<\/h5>\n<\/td>\n<\/tr>\n
\u2b50 Deadlift<\/td>\n55 – 85 lb<\/td>\n<\/tr>\n
\u2b50 Front Squat \/ Clean<\/td>\n45 – 65 lb<\/td>\n<\/tr>\n
\u2b50 S2OH \/ Thrusters<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
\u2b50 G2OH<\/td>\n35 – 55 lb<\/td>\n<\/tr>\n
\u2b50 Slam Ball<\/td>\n30 – 50 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
\u2b50 Dumbbell \/ KB<\/td>\n20 – 25 lb \/
\n8 – 20 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Girl<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n35 – 65 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n35 – 45 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n20 – 40 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n15 – 20 lb \/
\n8 – 12 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-benjamin”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724261301978{border-left-width: 10px !important;border-left-color: #5fb22c !important;border-left-style: solid !important;}”]<\/p>\n

Benjamin Standards<\/h3>\n

12-13 years<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n25 – 45 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n25 – 35 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n15 – 35 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n15 – 35 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n10 – 30 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n10 – 15 lb \/
\n4 – 8 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-mosquito”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1724328970351{border-left-width: 10px !important;border-left-color: #FFE001 !important;border-left-style: solid !important;}”]<\/p>\n

Mosquito Standards<\/h3>\n

9-11 years<\/p>\n

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.<\/p>\n

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n15 – 25 lb<\/td>\n<\/tr>\n
Front Squat \/ Clean<\/td>\n15 – 25 lb<\/td>\n<\/tr>\n
S2OH \/ Thrusters<\/td>\n15 – 25 lb<\/td>\n<\/tr>\n
G2OH<\/td>\n15 – 25 lb<\/td>\n<\/tr>\n
Slam Ball<\/td>\n10 lb<\/td>\n<\/tr>\n
Box Jump (Step up accepted)<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell \/ KB<\/td>\n5 – 10 lb \/
\n4 kg<\/td>\n<\/tr>\n
Knee to High<\/td>\n\u2713<\/td>\n<\/tr>\n
Single Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Wall Plank<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”364″ el_class=”call-bottom-yellow-standards” margin_bottom=”0px”][vc_column width=”1\/6″ el_class=”block-standards-yelow-bottom-rx1-left”][\/vc_column][vc_column width=”2\/3″ el_class=”block-standards-yelow-bottom-rx1-center”][vc_column_text]<\/p>\n

A good technique
\nfor good performance<\/span><\/h3>\n

[\/vc_column_text][vc_row_inner][vc_column_inner el_class=”row.text-call-to-action-yellow-nation-tour”][vc_column_text]<\/p>\n

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”bloc-call-to-action-nation-tour-btn-hidden”][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″ el_class=”block-standards-yelow-bottom-rx1-right”][\/vc_column][\/vc_row][vc_row bg_type=”color” el_class=”Row-footer-newsletter” bg_color=”#000000″ margin_bottom=”0px”][vc_column width=”1\/3″ el_class=”Row-footer-newsletter-left”][vc_widget_sidebar sidebar_id=”sb572_1707ruf”][\/vc_column][vc_column width=”2\/3″ el_class=”Row-footer-newsletter-right”][vc_widget_sidebar sidebar_id=”sb58_2600rlm”][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”52″ bg_position=”left-center” el_class=”Footer-bottom-top” margin_bottom=”0px”][vc_column][vc_row_inner][vc_column_inner el_class=”bloc-footer-top-0″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_944fze”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1137bpr”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1012xae”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1227pqy”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1303qed”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-border-footer-all-desktop”][vc_column_inner el_class=”bloc-border-footer-all-desktop-1″ width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”bloc-border-footer-all-responsive”][vc_column_inner css=”.vc_custom_1620994253975{border-bottom-width: 1px !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]

\"\"<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-partenaires-footer”][vc_column_inner el_class=”footer-partenaires-logo-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb58_2756ktb”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_767jtf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_858xdf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3069mvr”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-5″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3166jrl”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”color” footer_feature=”yes” font_color=”#ffffff” bg_color=”#000000″ margin_bottom=”0px” el_class=”footer-bottom-row-padding”][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-0″][vc_widget_sidebar sidebar_id=”sb572_587sqv”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-1″][vc_widget_sidebar sidebar_id=”sb572_119znb”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-2″][vc_widget_sidebar sidebar_id=”sb572_258uho”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-3″][vc_widget_sidebar sidebar_id=”sb572_317lvi”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-4″][vc_widget_sidebar sidebar_id=”sb572_484xfq”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] Nation Tour RX1 Standards by category [\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment. When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2382,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-2392","page","type-page","status-publish","hentry","category-nation-tour-rx1-en"],"yoast_head":"\nStandards - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/nation-tour-rx1\/standards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standards - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] Nation Tour RX1 Standards by category [\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment. 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