{"id":2427,"date":"2021-09-02T11:07:38","date_gmt":"2021-09-02T11:07:38","guid":{"rendered":"http:\/\/rx1.arkhame-web.com\/?page_id=2427"},"modified":"2025-11-16T13:31:42","modified_gmt":"2025-11-16T13:31:42","slug":"rx1-fitness","status":"publish","type":"page","link":"https:\/\/rx1nation.com\/en\/rx1-fitness\/","title":{"rendered":"RX1 Fitness"},"content":{"rendered":"

[vc_row el_class=”bloc-page-content-top” margin_bottom=”0px”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo” el_class=”menu-rx1-junior-left-page”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text]<\/p>\n

More than fitness<\/h1>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Training with RX1 is being part of a Nation<\/h3>\n

[\/vc_column_text][vc_column_text]Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. Our group classes have been constantly evolving to allow you to improve your physical and psychological health.<\/p>\n

Whether it\u2019s to perform during sports events, or simply to be in peak shape, you can count on our RX1 Fitness trainers\u2019 expertise.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”9236″ margin_bottom=”0px”][vc_column el_class=”block-dark-under-first adjust-26-10-2022″][vc_column_text]<\/p>\n

Group training<\/h2>\n

[\/vc_column_text][vc_row_inner el_class=”bloc-entrainement-icons-row-complet adjust-26-10-2022″][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner el_class=”bloc-entrainement-icons-adjust-26-10-2022″ width=”1\/4″]

\"\"<\/div>[vc_column_text]<\/p>\n

RX1 Fitness<\/h3>\n

Centre<\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”bloc-entrainement-icons-adjust-26-10-2022″ width=”1\/4″]

\"\"<\/div>[vc_column_text]<\/p>\n

Affiliated RX1 Ftiness<\/h3>\n

Centre<\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” bg_type=”color” bg_color=”#e9e7e8″][vc_column el_class=”bloc-embarque-bg-grey”][vc_column_text]<\/p>\n

Get on board with us for maximum results<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion desktop”][vc_column width=”1\/2″ el_class=”action-image”]

\"\"<\/div>[\/vc_column][vc_column width=”1\/2″ el_class=”action-texte”][vc_column_text]<\/p>\n

Action<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Activate the change by signing up to our group classes
\nin a centre, outdoors or on line.<\/p>\n

You have everything you need to join us!<\/p>\n

The only limits are those you give yourself.[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion mobile”][vc_column el_class=”action-image”]

\"\"<\/div>[vc_column_text]<\/p>\n

Action<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Activate the change by signing up to our group classes
\nin a centre, outdoors or on line.<\/p>\n

You have everything you need to join us!<\/p>\n

The only limits are those you give yourself.[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion desktop”][vc_column width=”1\/2″ el_class=”motivation-texte”][vc_column_text]<\/p>\n

Motivation<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Increase your dose of motivation with our certified RX1 trainers, the training group and the RX1 community at large.<\/p>\n

Our sports events throughout the year will help you set up the stages of your progress in order to reach your objectives.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”motivation-image”]

\"\"<\/div>[\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion mobile”][vc_column el_class=”motivation-texte”]
\"\"<\/div>[vc_column_text]<\/p>\n

Motivation<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Increase your dose of motivation with our certified
\nRX1 trainers, the training group and the RX1 community
\nat large.<\/p>\n

Our sports events throughout the year will help you
\nset up the stages of your progress in order to reach
\nyour objectives.[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion desktop”][vc_column width=”1\/2″ el_class=”inclusion-image”]

\"\"<\/div>[\/vc_column][vc_column width=”1\/2″ el_class=”inclusion-texte”][vc_column_text]<\/p>\n

Inclusion<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Whether you\u2019re a beginner or an expert who is training,
\nyou\u2019re here to move, to feel good and to advance at
\nyour own pace. No matter your level, there is a place
\nfor you in the Nation![\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”bloc-action-motivation-inclusion mobile”][vc_column el_class=”inclusion-image”]

\"\"<\/div>[vc_column_text]<\/p>\n

Inclusion<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-oblique adjust-26-10-2022″]Whether you\u2019re a beginner or an expert who is training,
\nyou\u2019re here to move, to feel good and to advance at
\nyour own pace. No matter your level, there is a place
\nfor you in the Nation![\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=”color” el_class=”bloc-top-home-13-09-2022″ margin_bottom=”0px” section_id=”caroussel-testimonials” bg_color=”#e9e7e8″][vc_column][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”8845″ bg_image_size=”full” bg_position=”left-top” el_class=”bloc-top-home-13-09-2022 adjust-26-10-2022″ margin_bottom=”0px” section_id=”caroussel-home-adjust-26-10-2022″][vc_column width=”1\/3″ el_class=”block-carroussel entrainement-left”][vc_column_text]<\/p>\n

Training that
\nwill change
\nyour life<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”bloc-txt-training-rx1-home-2″ css=”.vc_custom_1666870368375{margin-bottom: 0px !important;}”]<\/p>\n

Discover our group training sessions and take advantage of dynamic coaching by our RX1 Fitness trainers, who will thoroughly motivate you!<\/p>\n

[\/vc_column_text]

Find your RX1 Fitness Center or Affiliated Center<\/span><\/a><\/div>[\/vc_column][vc_column width=”2\/3″ el_class=”block-carroussel entrainement-right”]
\t
\t\t
\t\t\t<\/i>\t\t<\/div>\t\t
\t\t\t<\/i>\t\t<\/div>\t<\/div><\/div>\t
[vc_column_text el_class=”block–slider-rx1-fitness-new first-block-26-10-2022″]<\/p>\n

Warm up<\/h2>\n

Each group class starts with a training specific warm up period that is developed to prepare your body for effort and to reduce the risks of injuries.<\/p>\n

8 minutes<\/p>\n

[\/vc_column_text][vc_column_text el_class=”block–slider-rx1-fitness-new second-block-26-10-2022″]<\/p>\n

Training<\/h2>\n

Our functional training program is designed to maximize your energy expenditure over 50 to 60 minutes. Our trainers work on many physical and psychological skills, such as: Self-confidence, endurance, strength, power, cardio, agility, mobility.<\/p>\n

50 minutes<\/p>\n

[\/vc_column_text][vc_column_text el_class=”block–slider-rx1-fitness-new third-block-26-10-2022″]<\/p>\n

Feedback<\/h2>\n

We finish the session by reviewing the positive elements and those requiring improvement, while we encourage each other \u2014 we even have our rallying cry: RX1\u2026 NATION!<\/p>\n

2 minutes<\/p>\n

[\/vc_column_text]\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”9236″ margin_bottom=”0px” el_class=”block-participe-rx1-26-10-2022″][vc_column el_class=”block-dark-under-first adjust-26-10-2022″][vc_column_text]<\/p>\n

Take part in RX1 events<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”txt-bg-dark adjust-26-10-2022″]Our training is designed, among other things, to efficiently prepare you for our sports events. We push you higher and further to make you an RX1 athlete[\/vc_column_text]

See our events<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” el_class=”rx1-junior-row-all adjust-26-10-2022″ margin_bottom=”0px”][vc_column width=”1\/2″ el_class=”rx1-junior-row-1″ css=”.vc_custom_1623936405206{background-color: #148d97 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”50px”]
\"\"<\/div>[vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″ el_class=”rx1-junior-row-2″ css=”.vc_custom_1623937412933{background-image: url(http:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx1-fitness-fond.jpg?id=1805) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Be a part
\nof the Nation<\/h2>\n

[\/vc_column_text][vc_column_text el_class=”adjust-26-10-2022″]Join a community of enthusiasts
\nfrom many regions in Quebec and come
\nmeet our certified trainers![\/vc_column_text]

Discover the Nation<\/span><\/a><\/div>[vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row bg_type=”color” el_class=”Row-footer-newsletter” bg_color=”#000000″ margin_bottom=”0px”][vc_column width=”1\/3″ el_class=”Row-footer-newsletter-left”][vc_widget_sidebar sidebar_id=”sb572_1707ruf”][\/vc_column][vc_column width=”2\/3″ el_class=”Row-footer-newsletter-right”][vc_widget_sidebar sidebar_id=”sb572_1827uxa”][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”52″ bg_position=”left-center” el_class=”Footer-bottom-top” margin_bottom=”0px”][vc_column][vc_row_inner][vc_column_inner el_class=”bloc-footer-top-0″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_944fze”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1137bpr”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1012xae”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1227pqy”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1303qed”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-border-footer-all-desktop”][vc_column_inner el_class=”bloc-border-footer-all-desktop-1″ width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”bloc-border-footer-all-responsive”][vc_column_inner css=”.vc_custom_1620994253975{border-bottom-width: 1px !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]
\"\"<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-partenaires-footer”][vc_column_inner el_class=”footer-partenaires-logo-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_625fvs”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_767jtf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_858xdf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3069mvr”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-5″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3166jrl”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”color” footer_feature=”yes” font_color=”#ffffff” bg_color=”#000000″ margin_bottom=”0px” el_class=”footer-bottom-row-padding”][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-0″][vc_widget_sidebar sidebar_id=”sb572_587sqv”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-1″][vc_widget_sidebar sidebar_id=”sb572_119znb”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-2″][vc_widget_sidebar sidebar_id=”sb572_258uho”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-3″][vc_widget_sidebar sidebar_id=”sb572_317lvi”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-4″][vc_widget_sidebar sidebar_id=”sb572_484xfq”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”bloc-page-content-top” margin_bottom=”0px”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo” el_class=”menu-rx1-junior-left-page”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] More than fitness [\/vc_column_text][vc_column_text] Training with RX1 is being part of a Nation [\/vc_column_text][vc_column_text]Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. Our group classes have been constantly evolving to allow you to improve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2427","page","type-page","status-publish","hentry","category-rx1-fitness-en"],"yoast_head":"\nRX1 Fitness - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/en\/rx1-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RX1 Fitness - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”bloc-page-content-top” margin_bottom=”0px”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo” el_class=”menu-rx1-junior-left-page”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] More than fitness [\/vc_column_text][vc_column_text] Training with RX1 is being part of a Nation [\/vc_column_text][vc_column_text]Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. Our group classes have been constantly evolving to allow you to improve […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rx1nation.com\/en\/rx1-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"RX1 NATION\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-16T13:31:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rx1nation.com\/en\/rx1-fitness\/\",\"url\":\"https:\/\/rx1nation.com\/en\/rx1-fitness\/\",\"name\":\"RX1 Fitness - RX1 NATION\",\"isPartOf\":{\"@id\":\"https:\/\/rx1nation.com\/#website\"},\"datePublished\":\"2021-09-02T11:07:38+00:00\",\"dateModified\":\"2025-11-16T13:31:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rx1nation.com\/en\/rx1-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rx1nation.com\/en\/rx1-fitness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rx1nation.com\/en\/rx1-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/rx1nation.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RX1 Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rx1nation.com\/#website\",\"url\":\"https:\/\/rx1nation.com\/\",\"name\":\"RX1 NATION\",\"description\":\"\u00c9v\u00e9nements sportifs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rx1nation.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RX1 Fitness - RX1 NATION","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rx1nation.com\/en\/rx1-fitness\/","og_locale":"en_US","og_type":"article","og_title":"RX1 Fitness - RX1 NATION","og_description":"[vc_row el_class=”bloc-page-content-top” margin_bottom=”0px”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo” el_class=”menu-rx1-junior-left-page”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] More than fitness [\/vc_column_text][vc_column_text] Training with RX1 is being part of a Nation [\/vc_column_text][vc_column_text]Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. 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