{"id":2439,"date":"2021-09-02T11:10:09","date_gmt":"2021-09-02T11:10:09","guid":{"rendered":"http:\/\/rx1.arkhame-web.com\/?page_id=2439"},"modified":"2022-05-16T21:55:48","modified_gmt":"2022-05-16T21:55:48","slug":"rx1-fitness-south-shore-of-montreal","status":"publish","type":"page","link":"https:\/\/rx1nation.com\/en\/rx1-fitness\/rx1-fitness-trainers\/rx1-fitness-south-shore-of-montreal\/","title":{"rendered":"RX1 Fitness \u2013 South Shore of Montreal"},"content":{"rendered":"<p>[vc_row equal_column_height=&#8221;equal-column&#8221; el_class=&#8221;bloc-page-content-top&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;bloc-page-left-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_2271tlo&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;bloc-page-right-content&#8221;][vc_column_text]<\/p>\n<h2 class=\"title-page-h1\">RX1 Fitness<br \/>\nSouth Shore of Montreal<\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image img-licencies-firness-ville grve-align-center\" style=\"\"><img decoding=\"async\" width=\"370\" height=\"390\" src=\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/rx1-fitness-sophie-arbour.jpg\" class=\"grve-full-image attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/rx1-fitness-sophie-arbour.jpg 1x,https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/rx1-fitness-sophie-arbour.jpg 2x\" \/><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;bloc-contact-pge-licencies&#8221;]<\/p>\n<h2 class=\"title-page-h2\">Sophie Arbour<\/h2>\n<p><strong>Coordinator at the RX1 Fitness Department<\/strong><br \/>\nOwner of RX1 Fitness South Shore of Montreal<br \/>\nMoonChild Team Captain (RX1 Nation)[\/vc_column_text][vc_column_text]<a class=\"link-licenc-page-rx\" href=\"https:\/\/www.facebook.com\/Rx1pleinair\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-683\" src=\"\/wp-content\/uploads\/2021\/05\/rx1-facebook-logo-1.svg\" alt=\"\" width=\"36\" height=\"36\" \/><\/a> <a class=\"link-licenc-page-rx\" href=\"mailto:rivesudmtlpleinair@rx1nation.com\"><img decoding=\"async\" class=\"alignnone size-full wp-image-681\" src=\"\/wp-content\/uploads\/2021\/05\/rx1-courriel-logo.svg\" alt=\"\" width=\"36\" height=\"36\" \/><\/a> <a class=\"link-licenc-page-rx\" href=\"tel:+14388636226\"><img decoding=\"async\" class=\"alignnone size-full wp-image-685\" src=\"\/wp-content\/uploads\/2021\/05\/rx1-telephone-logo.svg\" alt=\"\" width=\"36\" height=\"36\" \/><\/a> <a class=\"link-tel-licenc-page-rx\" href=\"tel:+14388636226\">438 863-6226<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">My background \/ my bio<\/h3>\n<p>I am a massage therapist, a student in orthotherapy, an accredited naturopath, certified Crossfit Level 1-2, RX1 1-2-3, and more&#8230; I have many years of experience. I\u2019m passionate, empathetic and in tune with my clients\u2019 well-being; I am fully engaged in achieving their personal goals.<\/p>\n<p>Your body, your life vehicle! My philosophy: never take anything for granted. Renew yourself, advance and never give up! You want to experience excellence? You will definitely be in good hands!<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">My training<\/h3>\n<ul class=\"bloc-licencies-services-ul\">\n<li class=\"bloc-licencies-services-li\">Certified in the 3 RX1 training levels<\/li>\n<li class=\"bloc-licencies-services-li\">Certified in Crossfit-level 2<\/li>\n<li class=\"bloc-licencies-services-li\">Naturopath<\/li>\n<li class=\"bloc-licencies-services-li\">Orthotherapist<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;row-border-top-descript-licence&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"title-page-h3 page-licencies-title\">Services provided<\/h3>\n<ul class=\"bloc-licencies-services-ul\">\n<li class=\"bloc-licencies-services-li\">Assessment (s.m.a.r.t)<\/li>\n<li class=\"bloc-licencies-services-li\">Body fat percentage<\/li>\n<li class=\"bloc-licencies-services-li\">Nutrition plan<\/li>\n<li class=\"bloc-licencies-services-li\">Customized training program<\/li>\n<li class=\"bloc-licencies-services-li\">Group training<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;40px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-align-left\"><a href=\"mailto:rivesudmtlpleinair@rx1nation.com\" class=\"grve-btn grve-btn-medium grve-square grve-bg-black grve-bg-hover-black grve-btn-line grve-fullwidth-btn grve-fluid-btn-short\"><span>Ask for a free trial<\/span><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-align-left\"><a href=\"mailto:rivesudmtlpleinair@rx1nation.com\" class=\"grve-btn grve-btn-medium grve-square grve-bg-black grve-bg-hover-black grve-btn-line grve-fullwidth-btn grve-fluid-btn-short\"><span>Sign up<\/span><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; margin_bottom=&#8221;0px&#8221; section_id=&#8221;call-action-coachs&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;rx1-junior-row-1&#8243; css=&#8221;.vc_custom_1623936405206{background-color: #148d97 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;]<div class=\"grve-element grve-image grve-align-center\" style=\"margin-bottom: 0px;\"><img decoding=\"async\" width=\"960\" height=\"535\" src=\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx-1-fitness-promo.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx-1-fitness-promo.png 1x,https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx-1-fitness-promo.png 2x\" \/><\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;rx1-junior-row-2&#8243; css=&#8221;.vc_custom_1623937589765{background-image: url(http:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx1-fitness-fond.jpg?id=1805) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]<\/p>\n<h2 class=\"title-page-h1\">BECOME A<br \/>\nCOACH TOO<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;txt-coach-fs-desktop&#8221;]Be part of the team of RX1 Fitness coaches,<br \/>\nstart training and make an important change<br \/>\nin people\u2019s lives.[\/vc_column_text][vc_column_text el_class=&#8221;txt-coach-fs-mobile&#8221;]Be part of the team of RX1 Fitness coaches, start training and make an important change in people\u2019s lives.[\/vc_column_text][vc_column_text]<a class=\"grve-btn grve-btn-medium grve-square grve-bg-black grve-bg-hover-black grve-btn-line button-trouve-un-coach-rx1-link\" href=\"\/en\/rx1-fitness\/becoming-an-rx1-licensee\/\"><span class=\"link-class-page\">Find out more<\/span><\/a>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; el_class=&#8221;Row-footer-newsletter&#8221; bg_color=&#8221;#000000&#8243; margin_bottom=&#8221;0px&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;Row-footer-newsletter-left&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_1707ruf&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;Row-footer-newsletter-right&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb58_2600rlm&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;52&#8243; bg_position=&#8221;left-center&#8221; el_class=&#8221;Footer-bottom-top&#8221; margin_bottom=&#8221;0px&#8221;][vc_column][vc_row_inner][vc_column_inner el_class=&#8221;bloc-footer-top-0&#8243; width=&#8221;1\/5&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_944fze&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;bloc-footer-top-1&#8243; width=&#8221;1\/5&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_1137bpr&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;bloc-footer-top-2&#8243; 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el_class=&#8221;footer-bottom-row-single-0&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_587sqv&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-1&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_119znb&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-2&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_258uho&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_317lvi&#8221;][\/vc_column][vc_column width=&#8221;1\/5&#8243; el_class=&#8221;footer-bottom-row-single-4&#8243;][vc_widget_sidebar sidebar_id=&#8221;sb572_484xfq&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_column_height=&#8221;equal-column&#8221; el_class=&#8221;bloc-page-content-top&#8221;][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;bloc-page-left-menu&#8221;][vc_widget_sidebar sidebar_id=&#8221;sb572_2271tlo&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;bloc-page-right-content&#8221;][vc_column_text] RX1 Fitness South Shore of Montreal [\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;row-licencie-descript-1&#8243; width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;bloc-contact-pge-licencies&#8221;] Sophie Arbour Coordinator at the RX1 Fitness Department Owner of RX1 Fitness South Shore of Montreal MoonChild Team Captain (RX1 Nation)[\/vc_column_text][vc_column_text] 438 863-6226[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;40px&#8221;][vc_column_text] My background \/ my bio I am a massage therapist, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2433,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[54,58],"tags":[],"class_list":["post-2439","page","type-page","status-publish","hentry","category-rx1-fitness-en","category-rx1-fitness-certification"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RX1 Fitness \u2013 South Shore of Montreal - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/rx1-fitness\/licencies-rx1-fitness\/rx1-fitness-rive-sud-de-montreal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RX1 Fitness \u2013 South Shore of Montreal - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_column_height=&#8221;equal-column&#8221; 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