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![\"\"](\"https:\/\/rx1nation.com\/wp-content\/uploads\/2024\/10\/stefanie-proulx-2024.jpg\")
<\/div>[\/vc_column_inner][vc_column_inner el_class=”block-info-training-17-11-2022″ width=”3\/4″][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022 blc-training”][\/vc_column_text][vc_column_text el_class=”block-title-with-accordeon 17-11-2022″]<\/p>\n
St\u00e9fanie Proulx<\/h3>\n
[\/vc_column_text][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022 trainers-block-subtitle”][\/vc_column_text][vc_column_text]<\/p>\n
Owner of the outdoor RX1 Fitness Centre in Mont-St-Hilaire
\nCertified RX1 Nation trainer
\n.<\/span><\/p>\n[\/vc_column_text][ultimate_exp_section title=”+” new_title=”-” text_color=”#e9e7e8″ background_color=”#e9e7e8″ text_hovercolor=”#e9e7e8″ bghovercolor=”#e9e7e8″ title_active=”#e9e7e8″ title_active_bg=”#e9e7e8″ cnt_bg_color=”#e9e7e8″ icon=”Defaults-plus” new_icon=”Defaults-minus” icon_align=”right” icon_size=”22″ icon_color=”#0a0a0a” icon_hover_color=”#0a0a0a” icon_active_color=”#000000″ icon_style=”circle” icon_color_bg=”#e9e7e8″ icon_color_hoverbg=”#e9e7e8″ icon_active_color_bg=”#e9e7e8″ title_alignment=”right”][vc_raw_html]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[\/vc_raw_html][\/ultimate_exp_section][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”color” el_class=”call-bottom-yellow padd-small-button” margin_bottom=”0px” bg_color=”#000000″][vc_column css=”.vc_custom_1668718181938{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_text el_class=”title-services-17-11-2022″]<\/p>\n
CLASS SCHEDULE<\/h2>\n
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CLASS SCHEDULE
\nOur classes are accessible to all, and our exercises are adapted to individual skills.
\n<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=”25px”][vc_column_text css=”.vc_custom_1729444212350{margin-top: -25px !important;}”]<\/p>\n
\n\n\n| Monday<\/span><\/th>\n | Tuesday<\/span><\/th>\n | Wednesday<\/span><\/th>\n | Thursday<\/span><\/th>\n | Friday<\/span><\/th>\n | Saturday<\/span><\/th>\n | Sunday<\/span><\/th>\n<\/tr>\n\n| <\/td>\n | 9:30am<\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n | 8:30am<\/td>\n | <\/td>\n<\/tr>\n | \n| 12pm<\/td>\n | 12pm<\/td>\n | 12pm<\/td>\n | 12pm<\/td>\n | 12pm<\/td>\n | <\/td>\n | 2pm<\/td>\n<\/tr>\n | \n| 6pm<\/td>\n | <\/td>\n | 5:30pm<\/td>\n | 6pm<\/td>\n | 5:30pm<\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/vc_column_text][vc_empty_space height=”15px”][\/vc_column][\/vc_row][vc_row el_class=”call-bottom-yellow padd-small-button” margin_bottom=”0px”][vc_column][vc_column_text el_class=”title-services-17-11-2022″]<\/p>\n PACKAGES AVAILABLE<\/h2>\n[\/vc_column_text][vc_empty_space height=”25px”][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022″][\/vc_column_text][vc_column_text el_class=”row-forfait-17-11-2022″]<\/p>\n 1 Virtual Zoom session $10<\/span><\/p>\n[\/vc_column_text][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022″][\/vc_column_text][vc_column_text el_class=”row-forfait-17-11-2022″]<\/p>\n 1 in-person session $20<\/span><\/p>\n[\/vc_column_text][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022″][\/vc_column_text][vc_column_text el_class=”row-forfait-17-11-2022″]<\/p>\n 12 in-person sessions $156<\/span><\/p>\n[\/vc_column_text][vc_column_text el_class=”row-border-top-descript-licence centre-17-11-2022″][\/vc_column_text][vc_column_text el_class=”row-forfait-17-11-2022 taxes-row”]<\/p>\n *Plus taxes<\/p>\n [\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” equal_column_height=”middle-content” margin_bottom=”0px” section_id=”call-action-coachs”][vc_column width=”1\/2″ el_class=”rx1-junior-row-1″ css=”.vc_custom_1623936405206{background-color: #148d97 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”50px”] ![\"\"](\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx-1-fitness-promo.png\") <\/div>[vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″ el_class=”rx1-junior-row-2″ css=”.vc_custom_1623937589765{background-image: url(http:\/\/rx1nation.com\/wp-content\/uploads\/2021\/06\/rx1-fitness-fond.jpg?id=1805) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”50px”][vc_column_text]<\/p>\n BECOME A
\nTRAINER TOO<\/h2>\n[\/vc_column_text][vc_column_text el_class=”txt-coach-fs-desktop”]Be part of the team of RX1 Fitness trainers,
\nstart training and make an important change
\nin people\u2019s lives.[\/vc_column_text][vc_column_text el_class=”txt-coach-fs-mobile”]Be part of the team of RX1 Fitness trainers, start training and make an important change in people\u2019s lives.[\/vc_column_text][vc_column_text]Find out more<\/span><\/a>[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row bg_type=”color” el_class=”Row-footer-newsletter” bg_color=”#000000″ margin_bottom=”0px”][vc_column width=”1\/3″ el_class=”Row-footer-newsletter-left”][vc_widget_sidebar sidebar_id=”sb572_1707ruf”][\/vc_column][vc_column width=”2\/3″ el_class=”Row-footer-newsletter-right”][vc_widget_sidebar sidebar_id=”sb58_2600rlm”][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”52″ bg_position=”left-center” el_class=”Footer-bottom-top” margin_bottom=”0px”][vc_column][vc_row_inner][vc_column_inner el_class=”bloc-footer-top-0″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_944fze”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1137bpr”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1012xae”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1227pqy”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-top-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_1303qed”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-border-footer-all-desktop”][vc_column_inner el_class=”bloc-border-footer-all-desktop-1″ width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border resp-hidden-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][vc_column_inner el_class=”bloc-footer-border” width=”1\/5″][vc_empty_space height=”1px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”bloc-border-footer-all-responsive”][vc_column_inner css=”.vc_custom_1620994253975{border-bottom-width: 1px !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]![\"\"](\"https:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/border-white-responsive.png\") <\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”40px”][vc_row_inner el_class=”bloc-partenaires-footer”][vc_column_inner el_class=”footer-partenaires-logo-1″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb58_2756ktb”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-2″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_767jtf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-3″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb572_858xdf”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-4″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3069mvr”][\/vc_column_inner][vc_column_inner el_class=”footer-partenaires-logo-5″ width=”1\/5″][vc_widget_sidebar sidebar_id=”sb583_3166jrl”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”color” footer_feature=”yes” font_color=”#ffffff” bg_color=”#000000″ margin_bottom=”0px” el_class=”footer-bottom-row-padding”][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-0″][vc_widget_sidebar sidebar_id=”sb572_587sqv”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-1″][vc_widget_sidebar sidebar_id=”sb572_119znb”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-2″][vc_widget_sidebar sidebar_id=”sb572_258uho”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-3″][vc_widget_sidebar sidebar_id=”sb572_317lvi”][\/vc_column][vc_column width=”1\/5″ el_class=”footer-bottom-row-single-4″][vc_widget_sidebar sidebar_id=”sb572_484xfq”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row equal_column_height=”equal-column” el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE [\/vc_column_text][vc_empty_space height=”25px”][vc_column_text] Are you ready to join the Nation? [\/vc_column_text][vc_column_text] OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE [\/vc_column_text][vc_column_text] 795, des Cheminots Street, Mont-Saint-Hilaire (Quebec) J3H 6J9 T\u00e9l\u00e9phone: 514 817-8103 [\/vc_column_text][vc_column_text css=”.vc_custom_1670266940123{margin-top: -15px !important;}”] [\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”10302″ el_class=”call-bottom-yellow padd-small-button” margin_bottom=”0px”][vc_column width=”1\/4″ el_class=”bloc-centre-left-row 17-11-2022-centre”][\/vc_column][vc_column […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2433,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[54,58],"tags":[],"class_list":["post-2440","page","type-page","status-publish","hentry","category-rx1-fitness-en","category-rx1-fitness-certification"],"yoast_head":"\n RX1 Fitness \u2013 Saint-Hilaire - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/rx1-fitness\/licencies-rx1-fitness\/rx1-fitness-saint-hilaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RX1 Fitness \u2013 Saint-Hilaire - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_column_height=”equal-column” el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu”][vc_widget_sidebar sidebar_id=”sb572_2271tlo”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE [\/vc_column_text][vc_empty_space height=”25px”][vc_column_text] Are you ready to join the Nation? 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