{"id":5108,"date":"2022-05-16T22:09:03","date_gmt":"2022-05-16T22:09:03","guid":{"rendered":"https:\/\/www.rx1nation.com\/?page_id=5108"},"modified":"2022-05-16T22:09:03","modified_gmt":"2022-05-16T22:09:03","slug":"standards-2","status":"publish","type":"page","link":"https:\/\/rx1nation.com\/en\/nation-tour-rx1\/standards-2\/","title":{"rendered":"Standards"},"content":{"rendered":"

[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text]<\/p>\n

Nation Tour RX1
\nStandards<\/h1>\n

[\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.<\/p>\n

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he\/she is tired.<\/p>\n

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).
\n[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1630673150961{background-image: url(http:\/\/rx1nation.com\/wp-content\/uploads\/2021\/05\/rx1-texture-beton-noir.png?id=53) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”block-center-bg-title-yellow”]<\/p>\n

THE POWER OF TECHNIQUE<\/h2>\n

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_column_text]Pro<\/span><\/a> Expert<\/span><\/a> Intermediate<\/span><\/a> Amateur<\/span><\/a> Discovery<\/span><\/a> Juvenile<\/span><\/a> Cadet<\/span><\/a> Pee Wee<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_id=”standards-pro”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673227500{border-left-width: 10px !important;border-left-color: #e0060a !important;border-left-style: solid !important;}”]<\/p>\n

Pro Standards<\/h3>\n

Category all ages<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n225-250 lb<\/td>\n<\/tr>\n
Front Squat and Clean<\/td>\n155-170 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n135-155 lb<\/td>\n<\/tr>\n
Snatch, OH Squat<\/td>\n115-135 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n30 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n45<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Pistol Squat<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n135-155 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n105-115 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n85-95\u00a0 lb<\/td>\n<\/tr>\n
Snatch, OH Squat<\/td>\n75-85 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n30 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n35<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders<\/td>\n\u2713<\/td>\n<\/tr>\n
Hand Stand Push-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Pistol Squat<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-expert”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673324975{border-left-width: 10px !important;border-left-color: #2b2b2b !important;border-left-style: solid !important;}”]<\/p>\n

Expert Standards<\/h3>\n

Category 18-44 and category 45+<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n135-155 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n105-115 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n85-95 lb<\/td>\n<\/tr>\n
Snatch, OH Squat<\/td>\n85-95 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n30 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n35<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n110-120 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n70-80 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n55-65 lb<\/td>\n<\/tr>\n
Snatch, OH Squat<\/td>\n45-55\u00a0 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n24 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n25<\/td>\n<\/tr>\n
Toes to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Pull-ups<\/td>\n\u2713<\/td>\n<\/tr>\n
Chest to Bar<\/td>\n\u2713<\/td>\n<\/tr>\n
Double Unders<\/td>\n\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-inter”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673603802{border-left-width: 10px !important;border-left-color: #848383 !important;border-left-style: solid !important;}”]<\/p>\n

Intermediate Standards<\/h3>\n

Category 18-44 and category 45+<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n110-120 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n70-80 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n55-65 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n24 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n80-90 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n50-60 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n40-50 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-amateur”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673590836{border-left-width: 10px !important;border-left-color: #de177d !important;border-left-style: solid !important;}”]<\/p>\n

Amateur Standards<\/h3>\n

Category 18-44 and category 45+<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n80-90 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n50-60 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n40-50 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n24 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n40-50 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n35-45 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n25-35 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-decouverte”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673577925{border-left-width: 10px !important;border-left-color: #5fb22c !important;border-left-style: solid !important;}”]<\/p>\n

Discovery Standards<\/h3>\n

Category for all<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n30-40 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n25-35\u00a0 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n15-25 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-juvenile”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1651178353365{border-left-width: 10px !important;border-left-color: #0052a3 !important;border-left-style: solid !important;}”]<\/p>\n

Juvenile Standards<\/h3>\n

Juvenile category<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Men<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n80-90 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n50-60 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n40-50 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n24 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”row-table-right-standards-rx1-page” width=”1\/2″][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Women<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n40-50 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n35-45 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n25-35 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-cadet”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673399219{border-left-width: 10px !important;border-left-color: #e87d01 !important;border-left-style: solid !important;}”]<\/p>\n

Cadet Standards<\/h3>\n

Cadet category<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n35-45 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n35-45\u00a0 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n25-35 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row section_id=”standards-benjamin”][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″ el_class=”toogle-standards-rx1-first-row”][vc_column_text el_class=”toogle-standards-rx1″ css=”.vc_custom_1630673559182{border-left-width: 10px !important;border-left-color: #5fb22c !important;border-left-style: solid !important;}”]<\/p>\n

Pee wee Standards<\/h3>\n

Category for all<\/p>\n

[\/vc_column_text][vc_row_inner el_class=”padd-block-left-80″][vc_column_inner el_class=”row-table-left-standards-rx1-page”][vc_column_text]<\/p>\n\n\n\n\n\n\n\n\n
\n
Exercices<\/h5>\n<\/td>\n
\n
Mixed<\/h5>\n<\/td>\n<\/tr>\n
Deadlift<\/td>\n30-40 lb<\/td>\n<\/tr>\n
Front Squat et Clean<\/td>\n25-35\u00a0 lb<\/td>\n<\/tr>\n
Push Jerk, Push Press, Thrusters<\/td>\n15-25 lb<\/td>\n<\/tr>\n
Box Jumps<\/td>\n20 inches<\/td>\n<\/tr>\n
Dumbbell\/KB Manipulation<\/td>\n10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”364″ el_class=”call-bottom-yellow-standards” margin_bottom=”0px”][vc_column width=”1\/6″ el_class=”block-standards-yelow-bottom-rx1-left”][\/vc_column][vc_column width=”2\/3″ el_class=”block-standards-yelow-bottom-rx1-center”][vc_column_text]<\/p>\n

A good technique
\nfor good performance<\/span><\/h3>\n

[\/vc_column_text][vc_row_inner][vc_column_inner el_class=”row.text-call-to-action-yellow-nation-tour”][vc_column_text]<\/p>\n

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.<\/p>\n

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[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] Nation Tour RX1 Standards [\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment. When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":2382,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5108","page","type-page","status-publish","hentry","category-nation-tour-rx1-en"],"yoast_head":"\nStandards - RX1 NATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rx1nation.com\/?page_id=5107\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standards - RX1 NATION\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=”bloc-page-content-top”][vc_column width=”1\/4″ el_class=”bloc-page-left-menu” el_id=”menu-left-page-content”][vc_widget_sidebar sidebar_id=”sb572_2388vwa”][vc_widget_sidebar sidebar_id=”sb572_1918dsn”][\/vc_column][vc_column width=”3\/4″ el_class=”bloc-page-right-content”][vc_column_text] Nation Tour RX1 Standards [\/vc_column_text][vc_column_text]Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment. 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