RX1 Fitness

RX1 Fitness – Saint-Hilaire 150 150 RX1 NATION

RX1 Fitness – Saint-Hilaire

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

Are you ready to join the Nation?

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

795, des Cheminots Street, Mont-Saint-Hilaire (Quebec) J3H 6J9
Téléphone: 514 817-8103

REQUEST A FREE TRIAL

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice to develop healthy lifestyle habits
SIGN UP

TRAINER

Stéfanie Proulx

Owner of the outdoor RX1 Fitness Centre in Mont-St-Hilaire
Certified RX1 Nation trainer
.

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My Background / My Bio

I’ve been an athlete since the age of 14. I’m passionate about basketball, soccer and so much more! Over time, I’ve also become a trainer for martial arts, kickboxing and boxing. For over 12 years, I’ve been gaining experience in obstacle races, and have been offering crosstraining functional training in many gyms. I’m positive and passionate to my core. I am now an RX1 Nation athlete and trainer. My challenge: see my athletes reach their goals. My motto? Imagine that it’s all possible. Where there’s a will, there’s a way!

My Training

  • RX1 Nation – Level 1
  • RX1 Nation certification – Level 2 in progress
  • Certified MMA Fitness Trainer – Level 1 with Kevin J. Kearns
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CLASS SCHEDULE

CLASS SCHEDULE
Our classes are accessible to all, and our exercises are adapted to individual skills.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am 8:30am
12pm 12pm 12pm 12pm 12pm 2pm
6pm 5:30pm 6pm 5:30pm

PACKAGES AVAILABLE

1 Virtual Zoom session $10

1 in-person session $20

12 in-person sessions $156

*Plus taxes

REQUEST A FREE TRIAL SIGN UP

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

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Proudly Invested Official Partners.

RX1 Fitness – South Shore of Montreal 150 150 RX1 NATION

RX1 Fitness – South Shore of Montreal

RX1 Fitness
South Shore of Montreal

Sophie Arbour

Coordinator at the RX1 Fitness Department
Owner of RX1 Fitness South Shore of Montreal
MoonChild Team Captain (RX1 Nation)

438 863-6226

My background / my bio

I am a massage therapist, a student in orthotherapy, an accredited naturopath, certified Crossfit Level 1-2, RX1 1-2-3, and more… I have many years of experience. I’m passionate, empathetic and in tune with my clients’ well-being; I am fully engaged in achieving their personal goals.

Your body, your life vehicle! My philosophy: never take anything for granted. Renew yourself, advance and never give up! You want to experience excellence? You will definitely be in good hands!

My training

  • Certified in the 3 RX1 training levels
  • Certified in Crossfit-level 2
  • Naturopath
  • Orthotherapist

Services provided

  • Assessment (s.m.a.r.t)
  • Body fat percentage
  • Nutrition plan
  • Customized training program
  • Group training
Ask for a free trial
Sign up

BECOME A
COACH TOO

Be part of the team of RX1 Fitness coaches,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness coaches, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

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Proudly Invested Official Partners.

RX1 Fitness – Repentigny – L’Assomption 150 150 RX1 NATION

RX1 Fitness – Repentigny – L’Assomption

AFFILIATED RX1 FITNESS CENTRE IN REPENTIGNY- L’ASSOMPTION (REPENTIGNY FACTORY)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN REPENTIGNY- L’ASSOMPTION (REPENTIGNY FACTORY)

506A, rue Lanaudière, Repentigny (Quebec) J6A 8G5
Phone: 514 978-0340

Are you ready to join the Nation?

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Complete physical fitness assessment
  • Body fat and muscle measurement
  • Nutrition plan
  • Customized training program
SIGN UP

TRAINER

Gabryanne Lepage

Owner of the affiliated RX1 Fitness Centre in Repentigny – L’Assomption
Captain Fit N Fierce team
RX1 licensee in the RTS region (Repentigny, Trois-Rivières and Shawinigan)
Certified RX1 Nation trainer

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My Background / My Bio

I am a coach and a lifelong student, passionate about the global health of human beings. My strengths are diligence, empathy and the ability to motivate and listen to my clients. I like to see them reach their objectives and become a better version of themselves. Each year, I hone my skills even more in the health field. My ultimate goal is to offer professional and versatile service, while remaining aware of the new advances in science. My motto: a healthy body and a healthy mind. Train your body, your mind and your soul.

My Training

  • RX1 Nation – Level 2
  • Bachelor’s degree in psychology
  • Membre of the Association des Naturothérapeutes du Québec (Quebec Association of Naturopaths)
  • Multiple training sessions in nutrition, mobility and training
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CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

]

PACKAGES AVAILABLE

ADULT

Pick and mix $20

20 classes $300

Subscription 2x/week – Monthly payment $100/month

Subscription 2x/week – Annual payment $1080

Annual commitment $115/month

No commitment $125/month

COUPLE

Couple’s annual subscription $220/month

TEENAGER

2x/week $65/month (annual commitment)

2x/week $70/month (no commitment)

4x/week $85/month (annual commitment)

4x/week $90/month (no commitment)

PARENTS/CHILDREN

Pick and mix $30 for both

For access to all the parent/child classes – Simply add $30 to your adult subscription

*Plus taxes

REQUEST A FREE TRIAL SIGN UP

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

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Proudly Invested Official Partners.

RX1 Fitness Trainers 150 150 RX1 NATION

RX1 Fitness Trainers

RX1 Fitness Centres

By joining one of our RX1 Fitness centres, you can take part in our group training sessions and take advantage of dynamic support by our RX1 Fitness trainers, who will fully motivate you! No matter your level, there is a place for you in the Nation!

RX1 Fitness Centers

Vaudreuil-Soulanges

➔

RX1 Fitness Outdoor

Mont Saint-Hilaire

➔

Affiliated RX1 Fitness Centers

Wendake

(X Training Wendake)
➔

Trois-Rivières

(Physi-K)
➔

Valleyfield

(Crossfit Valleyfield)
➔

Granby

(McDuff Training)
➔

Longueuil

(L’usine Crossfit Longueuil)

Become a
trainer too

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Join Us

Stay Connected
to the RX1 Community

         

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Partenaires officiels fièrement investis.

RX1 Fitness Certifications 150 150 RX1 NATION

RX1 Fitness Certifications

RX1 Fitness Continuing Education

Designed by kinesiologists, the RX1 Fitness certifications include everything you need to fully experience your passion for training. You will learn all the technical aspects of training to develop your athletes of all levels, from beginner to expert, in addition to acquiring the foundation of the RX1 Nation community.

And, as becoming an RX1 Fitness licensee opens doors to business creation, each of our certifications includes a component that will help you attain your business objectives. Our trainers share, among other things, professional development concepts such as organization, behaviour, attitude and business management.

Make your way to success with our Level 1 certification, Level 2 and 3 classes, as well as specific classes that will have a real impact on your life and that of your athletes!

RX1 Fitness Level 1

Essential for becoming an RX1 Fitness licensee or obtaining RX1 Fitness affiliation, Level 1 provides all the tools you need to set up your group classes. You’ll also learn how to get more involved in the RX1 Nation community—the fastest-growing Quebec brand in functional training and events.

To ensure consistent quality in line with the brand, we want qualified trainers who follow the same guidelines to prepare the athletes well and instill RX1 Nation’s common values.

Training Plan

7 sections – 16 hours

  • RX1 Nation Tour Introduction
  • Functional Anatomy and RX1 Movement Analysis
  • Training Theories
  • Group Class Management and Planning
  • RX1 Foundations, Sales, and Business Opportunities
  • Gymnastics and RX1 Movement Analysis
  • 6 Functional Strength Movements and RX1 Movement Analysis

Seize the opportunity to become an RX1 licensee with this dynamic training that is focused on practice!

Request Information

RX1 Fitness Level 2 & 3

Advanced-level workshops, essential for obtaining an RX1 Fitness license, provide center owners and coaches with practical tools to further develop their personalized offerings in performance, rehabilitation, recovery, and weightlifting techniques.

RX1 also offers the opportunity to specialize and enhance skills through Levels 2 and 3, allowing participants to choose courses based on their interests and professional development needs.

Available Workshops (2026)

  • Advanced Exercise Physiology and Improving Cardiovascular Capacity for Performance
  • Running Analysis for Performance
  • Nutrition and Supplements: Fundamentals for Performance
  • Advanced Periodization and Group Class Planning
  • Complex Weightlifting and RX1 Movements
  • Complex Gymnastics and RX1 Movements
  • Breathing for Performance: Analysis and Training
  • Warm-Up and Training Preparation
  • Advanced Anatomy and Postural Attitudes

Requirement to obtain Level 2 and 3 certifications

  • Level 2 – 16 accumulated credits
  • Level 3 – 16 accumulated credits

This is the opportunity you’ve been waiting for to increase your knowledge and go even further as an RX1 Fitness trainer!

Request Information

Take your skills to the next level with the RX1 Fitness Academy!

Our trainers are there to increase your trainer performance by a notch.
Contact us now!

Register

RX1 TRAINERS

Supervised by experienced kinesiologists, the RX1 Fitness certifications will allow you to learn more about training and offering superior quality sessions.

SÉBASTIEN CORBEIL

Co-owner and co-founder
RX1 Nation and RX1 Fitness

YAN MCDUFF

Co-owner
RX1 Nation and RX1 Fitness

MARIE-CLAUDE LAVIGNE

B. Sc. Kinesiology
Advanced level 2 studies in therapeutic exercise
Specialist in movement optimization for rehabilitation and performance with Rehab-U

FRANÇOIS LALONDE

Ph.D., D.O., Kinesiologist
Visiting Professor in Charge of Osteopathy Education and Training
Department of Physical Activity Sciences
Faculty of Science, UQAM

JULIEN FACQUET

Level 1 Certificate in Functional Training
CF-LV1 (CrossFit Level 1)
Over 12 years of competition and functional training experience, plus 10 years in gymnastics
Specialized in gymnastics and running coaching

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to the RX1 Community

         

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Proudly Invested Official Partners.

RX1 Fitness 150 150 RX1 NATION

RX1 Fitness

More than fitness

Training with RX1 is being part of a Nation

Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. Our group classes have been constantly evolving to allow you to improve your physical and psychological health.

Whether it’s to perform during sports events, or simply to be in peak shape, you can count on our RX1 Fitness trainers’ expertise.

Group training

RX1 Fitness

Centre

Affiliated RX1 Ftiness

Centre

Get on board with us for maximum results

Action

Activate the change by signing up to our group classes
in a centre, outdoors or on line.

You have everything you need to join us!

The only limits are those you give yourself.

Action

Activate the change by signing up to our group classes
in a centre, outdoors or on line.

You have everything you need to join us!

The only limits are those you give yourself.

Motivation

Increase your dose of motivation with our certified RX1 trainers, the training group and the RX1 community at large.

Our sports events throughout the year will help you set up the stages of your progress in order to reach your objectives.

Motivation

Increase your dose of motivation with our certified
RX1 trainers, the training group and the RX1 community
at large.

Our sports events throughout the year will help you
set up the stages of your progress in order to reach
your objectives.

Inclusion

Whether you’re a beginner or an expert who is training,
you’re here to move, to feel good and to advance at
your own pace. No matter your level, there is a place
for you in the Nation!

Inclusion

Whether you’re a beginner or an expert who is training,
you’re here to move, to feel good and to advance at
your own pace. No matter your level, there is a place
for you in the Nation!

Training that
will change
your life

Discover our group training sessions and take advantage of dynamic coaching by our RX1 Fitness trainers, who will thoroughly motivate you!

Find your RX1 Fitness Center or Affiliated Center

Warm up

Each group class starts with a training specific warm up period that is developed to prepare your body for effort and to reduce the risks of injuries.

8 minutes

Training

Our functional training program is designed to maximize your energy expenditure over 50 to 60 minutes. Our trainers work on many physical and psychological skills, such as: Self-confidence, endurance, strength, power, cardio, agility, mobility.

50 minutes

Feedback

We finish the session by reviewing the positive elements and those requiring improvement, while we encourage each other — we even have our rallying cry: RX1… NATION!

2 minutes

Take part in RX1 events

Our training is designed, among other things, to efficiently prepare you for our sports events. We push you higher and further to make you an RX1 athlete

See our events

Be a part
of the Nation

Join a community of enthusiasts
from many regions in Quebec and come
meet our certified trainers!

Discover the Nation

Stay Connected
to the RX1 Community

         

Partenaires officiels fièrement investis.

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